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Nicola Mapes

“With a BSc in Sports Rehabilitation, I’m here to help you bounce back from sports injuries with personalised training. I specialise in post-surgery rehab, arthritis and impingement, and offer friendly nutrition and lifestyle coaching tailored to peri-menopausal women, ensuring lasting positive changes for your well-being.”

Nicola’s areas of expertise

  • Post-surgery Rehab
  • Mobility Training
  • Injury Recovery
  • Nutrition and Lifestyle
  • Peri-menopause Coaching

Book a PT session with Nicola

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Classes at igym


Whatever your fitness goals, our diverse class selection is designed to match your individual journey towards wellness.

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