Kirstie James
"Sessions are personalised to you and what you wish to focus on, based on your fitness levels and requirements, along with full support through your physical and lifestyle changes. My goal is always to get my clients to a point where they are self-motivated and knowledgeable enough not to need me. If you're new to exercise or lacking confidence in the gym environment, I can help!"
Kirstie’s areas of expertise
- Core Conditioning
- Strength Training
- Functional Training
- Mobility, Flexibility and Balance
Book a PT session with Kirstie
Classes at igym
Carshalton
Whatever your fitness goals, our diverse class selection is designed to match your individual journey towards wellness.