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Yoga

Your participation in yoga can offer you a wealth of benefits that go beyond just physical enhancement. Not only can it improve your flexibility, strengthen your muscles, and promote a better posture, but it can also provide profound mental advantages. Regular involvement in yoga can help clear your mind, alleviate stress, and enable you to attain inner tranquillity by focusing on mindfulness and meditation.

FAQs

Bring your own mat if you prefer, though we provide mats at the studio.

Please login to Your Fitness Dashboard to see all class space & availability.

Wear flexible, comfortable clothing.

Each class involves a series of postures and breathing exercises promoting strength, flexibility, and peace of mind.

You can book a class via your TRAKK app or by clicking here.

Yoga Timetable

Timetable

Day Class Time Instructor Duration Location
Wednesday Yoga 18:30 Leena Kishora 45mins Congleton
Thursday Yoga 10:00 Leena Kishora 45mins Congleton
Thursday Yogalates 12:45 Louise Fox 45mins Congleton
Saturday Yoga 11:00 Yasmin Leslie 1 Hour Congleton

Classes at igym

Whatever your fitness goals, our diverse class selection is designed to match your individual journey towards wellness.

Book a class

Member thought

"Yoga classes have been a sanctuary for my mental and physical health. Finding peace and stretching out the kinks in my body works wonders."

Trainer thought

"Yoga’s benefits are as much mental as they are physical. Remember, it's not about perfect poses, it's about the journey and connection with oneself."