fbpx
Skip to content

Pilates

Pilates can be a fantastic addition to your workout routine. It’s more than just a workout – it’s a holistic approach to wellness, combining elements of strength training, flexibility, and mindfulness. It focuses on your body’s core, enhancing stability and posture that can significantly improve your performance in other workouts or sports you’re involved in. Plus, the emphasis on mindfulness and stress reduction in Pilates can offer you a much-needed mental break from the hustle and bustle of everyday life.

FAQs

Bring a mat if you have a favourite, but we do provide them.

Please login to Your Fitness Dashboard to see all class space & availability.

Wear form-fitting clothing to ensure proper technique visibility.

Each class involves a series of exercises focusing on core strength, flexibility, and overall body awareness.

You can book a class via your TRAKK app or by clicking here.

Pilates Timetable

Timetable

Day Class Time Instructor Duration Location
Monday Pilates 19:00 TBC 1 Hour Congleton
Wednesday Pilates 09:30 Luis Aparicio 45mins Congleton
Saturday Pilates 12:45 Yasmin Leslie 1 Hour Congleton

Classes at igym

Whatever your fitness goals, our diverse class selection is designed to match your individual journey towards wellness.

Book a class

Member thought

"Pilates has been amazing for my posture and flexibility. It's a subtle yet challenging workout that has made a big difference in how I feel."

Trainer thought

"Pilates is all about control and precision. Focusing on your breath will help you maintain the necessary concentration for each movement."