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Mobility & Conditioning

Focusing on enhancing your body’s flexibility, strength, and overall movement efficiency. These classes are designed for all fitness levels and aim to improve your physical performance, reduce the risk of injury, and promote overall well-being.

FAQs

Bring a towel and water bottle; we’ll provide the rest.

Please login to Your Fitness Dashboard to see all class space & availability.

Wear moisture-wicking clothing and something you can easily move in.

Our Mobility & Conditioning classes involve dynamic warm-ups, targeted mobility drills, strength conditioning, balance and stability exercises, and a relaxing cool-down and stretch. Our expert instructors provide personalised guidance and modifications to ensure you get the most out of each session, regardless of your fitness level.

You can book a class via your TRAKK app or by clicking here.

Mobility & Conditioning Timetable

Timetable

Day Class Time Instructor Duration Location
Tuesday Mobility 7:30 Nicola Mapes 1 hour Congleton
Friday Body Conditioning 10:30 Natalie Ison 1 hour Congleton

Classes at igym

Whatever your fitness goals, our diverse class selection is designed to match your individual journey towards wellness.

Book a class

Member thought

"Since joining the Mobility & Conditioning classes, I've noticed a significant improvement in my flexibility and strength. The exercises are challenging yet accessible, and I feel more confident in my daily movements."

Trainer thought

"I love seeing members improve their flexibility, strength, and overall movement quality. It’s fulfilling to help them achieve their fitness goals and witness their progress week by week."