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Our Legs, Bums, and Tums (LBT) workouts are designed just for you! These targeted sessions are not only great for carving lean muscle, but they also help improve balance and posture. And there’s more – LBT workouts enhance your flexibility and mobility while reducing the risk of injury. Want to keep your weight in check? These sessions rev up your metabolism and help burn those calories, contributing to your overall well-being.


No equipment is needed from your end. Feel free to bring your resistance bands.

Please login to Your Fitness Dashboard to see all class space & availability.

Opt for comfortable clothing that allows freedom of movement.

Each class targets the lower body and core, with a mix of toning and cardio exercises.

You can book a class via your TRAKK app or by clicking here.

Legs, Bums & Tums Timetable


Day Class Time Instructor Duration Location
Tuesday Legs, Bums & Tums 20:00 Sara Mirabbasi 45mins Congleton
Thursday Legs, Bums & Tums 17:00 Sara Mirabbasi 45mins Congleton

Classes at igym

Whatever your fitness goals, our diverse class selection is designed to match your individual journey towards wellness.

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Member thought

"This class is perfect for targeting my lower body. I definitely feel the burn and know I'm getting stronger."

Trainer thought

"Targeting the lower body is key for a balanced workout routine. Don't forget to stretch thoroughly pre and post-class to maintain your flexibility and muscle health."