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High-Intensity Interval Training (HIIT) isn’t just about getting fit, it’s about shaping a healthier and happier you. The heart-healthy routines amp up your metabolism and transform your body into a fat-burning machine. But the gains aren’t only physical. Your regular bouts of HIIT not only build muscle, but also mental resilience, helping you tackle stress and gifting you a rewarding sense of achievement. Join the HIIT revolution and experience the difference.


No personal equipment is required; we’ll provide everything you need.

Please login to Your Fitness Dashboard to see all class space & availability.

Dress in comfortable, breathable sportswear that allows for dynamic movement.

Each class involves a series of high-intensity exercises with short recovery periods to boost your metabolism and cardiorespiratory health.

HIIT Timetable


Day Class Time Instructor Duration Location
Tuesday HIIT 19:45 Sara Mirabbasi 45mins Congleton

Member thought

"HIIT sessions are intense but so rewarding. The short bursts of effort push me to my limits and I can really see the improvements in my endurance."

Trainer thought

"HIIT challenges you and that's the beauty of it. Remember to listen to your body, take breaks when needed, and stay hydrated."