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Functional Training

Welcome to our Functional Training class – where fitness meets real-life performance! Are you ready to move better, feel stronger, and live your life to the fullest? Get ready to squat, lunge, push, pull, and twist your way to a stronger, more functional body. Our classes incorporate a variety of equipment, including kettlebells, resistance bands, stability balls, and bodyweight exercises, to keep your workouts challenging and engaging.


Bring a towel and water bottle; we’ll provide the rest.

Please login to Your Fitness Dashboard to see all class space & availability.

Wear something you can easily move in – you’ll be transitioning between a variety of exercise stations.

Each class is a full-body workout, focusing on strength, endurance, and flexibility.

You can book a class via your TRAKK app or by clicking here.

Functional Training Timetable


Day Class Time Instructor Duration Location
Thursday Functional Training 18:15 Sara Mirabbasi 45mins Congleton

Classes at igym

Whatever your fitness goals, our diverse class selection is designed to match your individual journey towards wellness.

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Member thought

"Functional training has completely changed the way I approach fitness. Not only do I feel stronger and more capable in my day-to-day activities, but I've also gained a newfound sense of confidence in my body's abilities."

Trainer thought

"My goal as your trainer is not just to push you through a workout, but to empower you with the knowledge and skills to thrive outside of the gym. Together, we'll unlock your body's full potential and redefine what it means to be fit and functional."